Prep time: 10 minutes      Makes about 1 cup

1 bunch fresh cilantro, washed and dried, ends clipped
2 tablespoons fresh oregano
1 lime, juiced
3/4 cup extra virgin olive oil
1/3 cup pine nuts (optional)
2 cloves garlic, minced
sea salt to taste

Blend all ingredients together. Use as a thicker salad dressing, a dip for vegetables, or as a topping for chicken or fish after it has been cooked.

Oregano is the most powerful antifungal found in nature when it comes to overcoming candida and yeast overgrowth. Consuming it fresh is an excellent way to deliver a shot of healing to both your gut and immune system. Our pesto also contains garlic as your natural anti-viral and anti-bacterial since we know pathogens live in colonies. The cilantro is present to help your body mobilize the heavy metals that invariably come with candida overgrowth, making this our #1 Candida friendly recipe of all time!

For more candida-friendly recipes download our top ten candida recipes here.

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