Nature's Flu Shot – Pineapple Ginger Juice
Blend in a blender or shake in a jar. Drink 1/2 cup a day during flu season or three times/day if you feel you are starting to get sick.
Adapted from Dave Sommers, True Health and Healing
Garlic– Garlic is rich in the compound called Allicin, which has potent medicinal properties, including antibacterial, antiviral and antifungal.
Ginger – The active component in ginger is Gingerol, which is full of anti-inflammatory benefits from supporting digestion to helping with nausea.
Turmeric – A potent anti-inflammatory spice which protects the body from free radicals and cools down inflammation throughout the body. Did you know curcumin (the active component in turmeric) boosts brain-derived neurotrophic factor (BDNF)? Which is a protein that is needed for brain function.