Roasted Chicken

Prep and cook time:  1½ hours       Serves 4-6

1     whole organic free-range chicken
5     cloves garlic, minced
1     yellow onion, sliced
½    cup chicken stock or bone broth
sea salt
fresh rosemary

Preheat oven to 350 degrees. Pull organs out of fresh whole chicken. Gently open chicken skin and add sea salt inside skin along with garlic and fresh rosemary. Sprinkle sea salt into chicken cavity as well. Place chicken in a glass baking dish or covered Dutch oven. Place onion slices around the bottom of the pan and pour in broth. Cover with foil if using glass baking dish. Bake for one hour, covered. After one hour, bake uncovered until inside temperature reaches 165 degrees, or until golden and legs are pulling away from chicken. Total baking time is 1¼ to 1½ hours.

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