Sautéed Greens with Garlic and Parsley

Prep time, 5 minutes        Cook time:  10 minutes or less       Serves 2

1   bunch dark, leafy greens
3   cloves garlic, finely chopped
1   tablespoon grass fed butter  or ghee (clarified butter) or avocado oil
½  cup bone broth
1   lemon, juiced and zested
1   handful parsley, chopped
salt and pepper to taste
Heat the oil, garlic, and lemon zest in a sauté pan for about 2 minutes. Add the greens and sizzle for a couple more minutes until the greens are ultra bright green. Add the broth and cover. Let steam for 3-5 more minutes. Season with salt, pepper, and a squeeze of lemon. Toss in parsley just before serving.

Related Recipes

Browse Recipe Categories


Join our 130,000 tribe members on a journey to feel whole again

Get Free Gifts, a Welcome Kit PDF, and more. No spam ever.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.