six sessions
Make inspiring, consistent, and amazing positive changes to your diet and lifestyle.

Learning the Basics
Water quality and amount, filling in nutritional deficiencies, how to use health fats and oils for weight loss and immune health, improving your digestion like never before, how to test and balance your own pH to cut inflammation and prevent cancer, and what you should eat for breakfast.

Managing Blood Sugar
Managing blood sugar to slash cravings, boost mood and energy levels, overcoming sugar addiction, how to go gluten-free gracefully (the healthy way), and non-food ways to add sweetness to your life.

Diving Deeper
Understanding food sensitivities and GMOs, food-mood journaling to create a better relationship with food, brain foods to create hormonal balance, using super foods to heal faster, and how to get antioxidants effortlessly into your diet for daily detox and cellular energy.

Organic & Hidden Chemicals
Everything you want to know about personal care products, blood type, appropriate protein types and amounts for your body, a kitchen clean-out and a weekly cooking for convenience meal planner with shopping lists, healthy snack ideas, and ways to make healthy eating quick and easy!

Recover Your Vitality
Understanding the thyroid and adrenals and how to heal them naturally. This session includes lifestyle strategies and holistic therapies to recovery your vitality and to be your best self.

Living in Balance
Creating the future, living an 80/20 balance (because there's no such thing as perfect), our 7-day raw food and juice cleanse, how to lose those last few pounds naturally while changing your body composition.