Did you know that all of our cells have a regeneration timeframe and that the regeneration time for the intestinal cells is 21 days?
It's amazing to think that in just 21 days with one of nature's oldest foods, you could literally start the regeneration process of enlivening your digestive system, and as a byproduct, lose unwanted fat (up to 15 lbs), reverse signs of aging, skyrocket your energy, and regain your healthy, shiny hair of years past.
Thousands of years ago, Hippocrates stated, “Let your food be your medicine and let your medicine be your food.”
He also said, “All disease begins in the gut.”
If there is one food the world over that can heal the gut almost singlehandedly while embodying the highest form of medicine, it is bone broth.
Bone broth has been used throughout history and has affectionately been referred to as “Jewish penicillin.”
Bone broth is still made and ingested today by people around the globe. Healing bone broth is made from organic, raw bones (chicken and chicken feet, beef, or fish) cooked in a crockpot for 24-hours to achieve maximum mineral extraction. This mineral rich liquid is made by simmering pasture-raised bones in purified water with traditional vegetables, as well as herbs and a small amount of raw apple cider vinegar.
Of course, if you prefer not to make your own broth, you can buy top-quality broth from our friend Lance, The Flavor Chef. I love visiting his local brothery!
And we love using this product in our gut repair protocols and do so profusely in our popular Gut Thrive program to heal the gut, slash inflammation, and boost immunity.
A Quick Summary of The Benefits of Bone Broth:
Today’s episode of The Randy and Christa Show is with “Dr. Bone Broth” herself, Dr. Kellyann Petrucci.
Kellyann, a New York Times bestselling author with one of the most popular PBS shows around, has a new book out: The Bone Broth Cookbook and it’s awesome.
On today's show, she shares her own personal story from sickness to thriving as well as many of her patients' stories whom she’s helped heal their gut, eliminate inflammation, and burn fat. Her delivery is not short on passion!
I know you will LOVE this high-energy show and laugh right along with Randy and me.
Even if you don’t want to hop on the 21-day bandwagon with us to do her new program, 21-Days to a Slimmer Younger You, Dr. Kellyann will leave you with three daily takeaways to start your health journey off with ease.