Numerous feasting opportunities lie ahead of us with the upcoming holidays, which may leave you feeling sluggish and bloated.
But that shouldn’t stop you from joining in on the festivities!
Digesting efficiently is what is going to help you feel and look better during times of feasts and well after the holiday season ends.
Digesting well converts food into fuel (vs. storing it as fat) and lowers inflammation, two things that will give you more energy, less pain, and put a stop to gaining holiday weight.
Digestion is the cornerstone of our health and greatly contributes to or deters from hormonal balance.
We are only as healthy as our ability to digest and absorb the nutrients in our food no matter how high quality they may be. Thankfully, there are three key supplements that will help you feel better during your holiday indulgences.
When we eat food, enzymes come in to break the food down so that we can better absorb the broken-down carbohydrate, fat, and protein molecules.
Without proper enzymes to do the hard work, bigger food pieces are left to ferment inside of us and feed extra gut bugs. This often means bloating, burping, gas, and other (unnecessarily) embarrassing issues.
Digestive enzymes are special molecules that speed up the breakdown of food into usable nutrients. When properly activated, some of these enzymes are absorbed into the body and help support a healthy immune system.
Anyone who displays any of these signs:
These digestive enzymes are some of the best on the market. I personally take 1 with each meal for 30 days twice annually and then as needed for bigger meals or foods I don’t usually eat.
The key? Start taking digestive enzymes now to prepare for the holidays! You’ll start to build better gastric juices and digestive health and will enjoy the season more as a result.
The nine most common food sensitivities are gluten, dairy, soy, egg, almond, pea, rice, fish, and peanut (and corn but that’s just because it’s so genetically modified). Using food sensitivity enzymes, particularly in conjunction with digestive enzymes, will help clean up OLD molecules of these foods.
If you’re sensitive to them your body will view them as foreign proteins and mount an immune response against them leading to unnecessary inflammation.
This food sensitivity formula will decrease inflammation by cleaning up foreign proteins and then also safeguard your digestion if and when you consume them. Taking a 30-day course of these (away from food to do the cleanup of old molecules work and before eating a meal containing these proteins) will go a LONG way to give you more energy and better digestion through the holidays and beyond.
A healthy GI tract is vital! The GI Tract includes key organs like your stomach, esophagus, as well as your large and small intestine. Under healthy conditions the GI (gastrointestinal) tract contains a semi-permeable epithelial mucosal barrier, which protects against the unwanted passage of food antigens, toxins, and microorganisms from crossing directly into the bloodstream.
Unfortunately, medications, stress, caffeine, alcohol, trauma, poor nutrition, injury, genetically modified foods, microbial, viral, and parasitic imbalance can affect the barrier.
GI Revive is a comprehensive, well-tolerated and highly effective formula designed to help support barrier function of the gastrointestinal GI lining. The mucosal epithelium we just discussed serves multiple purposes including allowing nutrients from the diet to be absorbed and digested while simultaneously serving as a barrier that protects against unwanted food particles, toxins and microorganisms from passing directly into the body.
GI Revive supports a healthy inflammatory response, promotes proper digestion and absorption of food, and strengthens the mucosal barrier. This supplement includes two powerhouse ingredients: N-acetyl glucosamine and L-glutamine.
L-glutamine is an amino acid that serves as a primary source of fuel for the small intestines. In times of stress, L-glutamine has been shown to become a conditionally essential amino acid, helping to regenerate and maintain a healthy mucosal barrier. N-acetyl glucosamine is a mucin precursor and has been shown to increase the production of mucus within the GI tract. Both of these ingredients are helpful in supporting the GI Tract, which makes this a must for your holiday celebrations.
Digestzymes, AllerGzyme, and GI Revive are the terrific trio when it comes to fireproofing your digestive wellness during the holidays. Total game-changers, in fact, as they are known to reverse multiple food sensitivities and assist with gut healing so that eventually you can eat these foods again without mounting an immune response.